THURSDAY NIGHTS
6:30 PM - 9:30 PM
ST. ALBERT COMMUNITY HALL (17 PERRON STREET)

 
NEXT PARADE NIGHT: Thursday, December 13, 2018
ORDER OF DRESS: C-4 (Winter Dress / Tenue d'hiver)

Cadet Fitness Assessment

Programme d’évaluation de la condition physique des cadets

Fall 2018 Fitness Assessment

Thursday, November 15, 2018
Jeudi 15 novembre 2018

Spring 2019 Fitness Assessment

Thursday, April 25, 2019
Jeudi 25 avril 2019

Cadet Fitness Assessment Incentive Level Standards – Male

 

20m Shuttle Run

Course navette de 20m

Age


Bronze


Silver


Gold


Excellence

Âge

Bronze

Argent

Or

Excellence

12

32-44

45-57

58-71

72+

13

41-54

55-68

69-82

83+

14

41-54

55-68

69-82

83+

15

51-64

65-78

79-93

94+

16

61-71

72-82

83-93

94+

17

61-75

76-90

91-105

106+

18

72-82

83-93

94-105

106+

 

Curl-Up

Demi-redressement assis

Age


Bronze


Silver


Gold


Excellence

Âge

Bronze

Argent

Or

Excellence

12

18-23

24-29

30-35

36+

13

21-26

27-32

33-39

40+

14

24-30

31-37

38-44

45+

15

24-30

31-38

39-46

47+

16

24-30

31-38

39-46

47+

17

24-30

31-38

39-46

47+

18

24-30

31-38

39-46

47+

 

Push-Up

Pompes

Age


Bronze


Silver


Gold


Excellence

Âge

Bronze

Argent

Or

Excellence

12

10-12

13-15

16-19

20+

13

12-15

16-19

20-24

25+

14

14-18

19-23

24-29

30+

15

16-21

22-27

28-34

35+

16

18-22

23-28

29-34

35+

17

18-22

23-28

29-34

35+

18

18-22

23-28

29-34

35+

 

Back Saver Sit-and-Reach

Flexion du tronc vers l’avant

Age


Bronze


Silver


Gold


Excellence

Âge

Bronze

Argent

Or

Excellence

12

20 cm

20 cm

20 cm

20 cm

13

20 cm

20 cm

20 cm

20 cm

14

20 cm

20 cm

20 cm

20 cm

15

20 cm

20 cm

20 cm

20 cm

16

20 cm

20 cm

20 cm

20 cm

17

20 cm

20 cm

20 cm

20 cm

18

20 cm

20 cm

20 cm

20 cm

 

Shoulder Stretch

Étirement de la coiffe des rotateurs de l’épaule

Age


Bronze


Silver


Gold


Excellence

Âge

Bronze

Argent

Or

Excellence

ALL

Cadets must be able to touch their fingertips together behind their back on both the right and left sides.

Les cadets doivent être en mesure de joindre le bout des doigts derrière leur dos et ce, des deux côtés.

 

Cadet Fitness Assessment Incentive Level Standards – Female

 

20m Shuttle Run

Course navette de 20m

Age


Bronze


Silver


Gold


Excellence

Âge

Bronze

Argent

Or

Excellence

12

15-22

23-31

32-40

41+

13

23-31

32-40

41-50

51+

14

23-31

32-40

41-50

51+

15

32-37

38-43

44-50

51+

16

32-40

41-50

51-60

61+

17

41-46

47-53

54-60

61+

18

41-50

51-60

61-71

72+

 

Curl-Up

Demi-redressement assis

Age


Bronze


Silver


Gold


Excellence

Âge

Bronze

Argent

Or

Excellence

12

18-21

22-26

27-31

32+

13

18-21

22-26

27-31

32+

14

18-21

22-26

27-31

32+

15

18-22

23-28

29-34

35+

16

18-22

23-28

29-34

35+

17

18-22

23-28

29-34

35+

18

18-22

23-28

29-34

35+

 

Push-Up

Pompes

Age


Bronze


Silver


Gold


Excellence

Âge

Bronze

Argent

Or

Excellence

12

7-8

9-11

12-14

15+

13

7-8

9-11

12-14

15+

14

7-8

9-11

12-14

15+

15

7-8

9-11

12-14

15+

16

7-8

9-11

12-14

15+

17

7-8

9-11

12-14

15+

18

7-8

9-11

12-14

15+

 

Back Saver Sit-and-Reach

Flexion du tronc vers l’avant

Age


Bronze


Silver


Gold


Excellence

Âge

Bronze

Argent

Or

Excellence

12

25 cm

25 cm

25 cm

25 cm

13

25 cm

25 cm

25 cm

25 cm

14

25 cm

25 cm

25 cm

25 cm

15

30 cm

30 cm

30 cm

30 cm

16

30 cm

30 cm

30 cm

30 cm

17

30 cm

30 cm

30 cm

30 cm

18

30 cm

30 cm

30 cm

30 cm

 

Shoulder Stretch

Étirement de la coiffe des rotateurs de l’épaule

Age


Bronze


Silver


Gold


Excellence

Âge

Bronze

Argent

Or

Excellence

ALL

Cadets must be able to touch their fingertips together behind their back on both the right and left sides.

Les cadets doivent être en mesure de joindre le bout des doigts derrière leur dos et ce, des deux côtés.